Bugunun Sayisi - 06 Nov 2026 - Guncelleme: 03:42

<- Anasayfaya don

Tempted by snacks before bed? Here's why - and what you can do about it

Kaynak: BBC UK - Yayin: 06 Nov 2026 03:42

Orijinali oku

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.