As summer ends, many view September as an opportunity to realign with their goals. Cami Sophia, a content creator, emphasizes the importance of establishing a routine after the chaotic summer months, particularly for parents and students returning to school or work. She suggests setting small, manageable goals and planning meals and workouts in advance to ease back into a structured lifestyle.
Social psychologist Bas Verplanken supports this idea, noting that significant life changes can make individuals more receptive to adopting new habits. He highlights the effectiveness of designing routines that make positive behaviors the easiest choice, which can lead to lasting changes in lifestyle.