Meta has introduced Muse, an AI personal assistant designed to streamline tasks such as filling out forms and managing schedules. This launch occurs alongside rising concerns about AI's impact on cognitive functions, as reliance on technology may lead to diminished mental effort and critical thinking skills. Psychologists warn that overuse of AI tools can result in cognitive biases and reduced mental resilience.
Experts emphasize the importance of introducing 'friction' into daily routines to counteract the addictive nature of AI and social media. Strategies include limiting AI usage, engaging in screen-free activities, and fostering patience by delaying the urge to seek instant answers from technology.